Your skin becomes less elastic as you age, but you can improve it by reducing exposure to the sun, eating a nutritious diet, and using certain topical products such as retinol. The loss of skin elasticity is a natural part of the aging process. Health experts recommend regular exercise for all areas of well-being, from reducing the risk of serious illnesses to improving mood and libido. Regular exercise is also reflected in the condition of our skin. It stimulates fibroblasts to produce more collagen and elastin needed for firm, youthful-looking skin.
One of the healthiest ways to tighten sagging skin is to build muscle through strength training exercises.
Skin care products containing retinol and retinoids have been shown to
promote collagen production and reverse some of the signs of aging. Retinol is a form of vitamin A that has been shown to improve skin elasticity when combined with vitamin C. Retinol and retinoids can be found in many over-the-counter skin products and prescription drugs.Applying a moisturizer with vitamins C and E in the morning and evening will also help. These antioxidants can help absorb free radicals from the surface, which can also cause the loss of collagen and elastin. Eating a diet rich in whole foods and fruits and vegetables will not only combat diabetes, high blood pressure, and cancer, but it will also help keep your skin firm and elastic. It also charges the skin with an army of antioxidants from the inside out.
If lifestyle changes and anti-aging skincare products haven't produced the results you're looking for, medical treatments may be the next step. Apply Multi-Action Instantly Luminous serum immediately after washing in the morning and under antioxidant skin therapy with green tea for smooth, anti-oxidant skin all day long.
But you should know two important points about vitamin C that skincare companies don't discuss openly.
. During laser therapy, the skin will be prepared with an anesthetic cream and the procedure is usually painless.As part of the natural aging process, skin tends to sag when elastin (a skin protein) breaks down. It induces an immediate inflammatory response (sunburn) and slows skin aging, as it damages the DNA of skin cells over time. The biggest damaging factor for the skin is exposure to UV rays from the sun; therefore, daily protection is essential for good skin health and to prevent premature aging. The My Ageless Rejuvenation facial care kit is a routine based on medical-grade collagen-stimulating products, such as 0.5% retinol and 15% glycolic acid at a pH of 4.The skin begins to lose its elasticity significantly between the ages of 30 and 40 and, especially, in the first five years of menopause, when women's skin loses about 30% of its collagen.
However, the rate at which skin loses elasticity also varies slightly from person to person, depending on genetics and lifestyle. Another way to incorporate glycolic acid into your facial routine is to perform professional skin peels with AHA chemicals every 4 to 8 weeks. When skin lacks moisture, it cannot repair itself and is vulnerable to damage caused by free radicals in the environment.
